Coming soon
15sV01Episode 1
Meet Dr. Sonia
Dr. Sonia Packwood introduces herself and welcomes you to the series.
Education
Dr. Sonia & Barkley
Short brain-health stories for everyone
Short (~15 second) stories with Dr. Sonia Packwood and Barkley, the super dog—friendly explanations of everyday memory, when to check in with a professional, and simple habits that support brain health.
Educational only — not medical advice. These shorts are general information and do not replace assessment or care from a qualified professional. Videos in this series are AI-generated for education and illustration. If you have concerns about yourself or someone you care for, please contact the clinic or a physician.
Episodes are being prepared. The full series catalogue is listed below—check back soon, or contact us if you have questions about our services.
Part · Introductions
Introductions
Meet the series hosts.
Coming soon
15sV02Episode 2
Meet Barkley, the super dog
Barkley, the super dog joins the series—busy brain and all.
Part · Conversations
Conversations
Everyday memory moments — what’s common, and when to check in.
Coming soon
15sV03Episode 3
Missing keys
Misplacing keys when you’re multitasking—usually normal.
Coming soon
15sV04Episode 4
Name-guessing
Briefly forgetting a new name is common—frequent blanks on familiar names deserve a check-in.
Coming soon
15sV05Episode 5
Why am I here?
Walking into a room and forgetting why—the doorway effect.
Coming soon
15sV06Episode 6
Daily life memory
When memory changes start disrupting everyday plans.
Coming soon
15sV07Episode 7
Familiar path
When a well-known task suddenly feels brand new.
Coming soon
15sV08Episode 8
Street feels wrong
Feeling lost in a familiar place—take it seriously and kindly.
Coming soon
15sV09Episode 9
Loud feelings
Mood shifts showing up alongside memory changes.
Part · Brain care habits
Brain care habits
Simple ways to support thinking, mood, and daily life.
Coming soon
15sV10Episode 10
Walk it out
Movement helps memory and thinking—even short walks.
Coming soon
15sV11Episode 11
New puzzle
Struggling at something new can mean your brain is learning.
Coming soon
15sV12Episode 12
Champion sleep
Sleep as the brain’s reset button.
Coming soon
15sV13Episode 13
Call a friend
Short social connection supports mood and memory.
Coming soon
15sV14Episode 14
Rainbow plate
Colourful food choices that support brain health.
Part · Closing
Closing
A kind reminder to finish the series.
Coming soon
15sV15Episode 15
Your brain’s got this
Series close—normal forgetting, and when to seek help.
Questions about brain health or our services?
These videos are for general education. For personal concerns or appointments, reach out to the clinic.